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Things to know

 How to make sadza


How to make Dovi stew


Cooking gango and sadza



Manhuchu cooking



Mutsine cooking



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Mubowora with peanut butter

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 🥬 Traditional Dish: Muboora une Dovi (Pumpkin leaves with peanut butter) --- 🌿 What is it? This is a delicious, healthy, and traditional Zimbabwean vegetable dish made from pumpkin or squash leaves cooked with peanut butter (dovi). It's often eaten with sadza. 🧺 Ingredients 3 cups fresh muboora (pumpkin leaves), washed and shredded 1 medium onion, chopped 1–2 tomatoes, chopped 2 tablespoons peanut butter (dovi) 1 tablespoon cooking oil A pinch of bicarbonate of soda (optional, to soften leaves) Salt to taste 🍳 How to Prepare 1. Wash and Shred the Leaves Use young pumpkin leaves. Remove any hard stems. Roll them together and slice finely. 2. Boil the Muboora In a pot, boil some water. Add a pinch of bicarbonate of soda (or ashes, if traditional). Boil the leaves for 5–7 minutes, then drain. 3. Make the Stew Base In a clean pot, heat the oil. Fry the chopped onions until soft. Add tomatoes, cook until soft and saucy. 4. Add the Pumpkin Leaves Add the boiled muboora into the toma...
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Sadza neKapenta

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 🍽️ Dish: Sadza neKapenta 🧺 Ingredients Sadza 2 cups maize meal (mielie-meal) 4 cups water Kapenta Stew 250 g dried kapenta (matemba) 1 medium onion, chopped 1–2 large tomatoes, chopped 1 tsp curry powder 2 tsp tomato paste (optional) 1 tsp minced garlic 2 tbsp cooking oil A splash of water Chopped spring onions for garnish 🍳 Preparation 1. Sadza 1. Combine 1 cup maize meal with 2 cups cold water to form a smooth slurry. 2. Boil the remaining 2 cups of water in a pot. 3. Slowly add the slurry while stirring continuously. 4. Once thickened, gradually add more maize meal to reach a firm, dough-like consistency. 5. Lower heat, cover, and steam for a few minutes.   2. Kapenta Stew 1. Soak dried kapenta in boiling water for 10–15 minutes, then drain and pat dry. 2. Heat oil in a pan, fry kapenta until lightly browned, then set aside. 3. In the same pan, sauté onion and garlic with curry powder for ~1 minute. 4. Add tomatoes and tomato paste, cook for ~3–5 minutes until sof...
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